FEEL CONNECTED TO YOURSELF, YOUR ENVIRONMENT AND YOUR COLLEAGUES
Mindful Walks & Moving Conversations
Join me on a wandering adventure.
Come as you are. Stressed, overwhelmed, stuck or simply curious about how to stop being relentlessly busy. Through walking, coaching and learning, we will work together to build your resilience.
Resilience is how we get things done while prioritising our wellbeing. It starts with connecting to ourselves and it’s driven by our connections with those around us.
These uplifting adventures will help you feel supported, connected and ready for any challenges ahead.
I’m Anise, a London based Resilience Coach who loves to wander. I will help you and your colleagues to feel more confident, energised and connected.
My Services
Resilience Coaching
Moving conversations designed to support you when you’ve been through stressful times. Bespoke programmes that help you feel recharged, confident and connected.
Mindful walks and tailored programmes created to connect colleagues, reduce overwhelm/stress and build confidence. Walk together online or in a London park.
A thought-provoking reminder to take a moment to just breathe, move and check in with ourselves. This weekly prompt (just one question) invites you to take a few minutes to wander, be present and ponder.