Micro Case Study: Group Wellbeing Coaching Walk

Higher Education Staff 🎓 🎯 WELLBEING WALK AIM:  Feel recharged and learn more about resilience and wellbeing 🌳 WHAT HAPPENED:  At a stressful period in the term, this small group of university staff took this valuable time to feel energised by wandering, being present, chatting and laughing. The group was guided and coached through activities and conversations on …

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Micro Case Study: Community Coaching Walk

Zebras Unite London Chapter 🦓 🎯 COMMUNITY WALK AIM:  Connect with each other and build resilience 🌳 WHAT HAPPENED:  Community members were guided through activities and conversations as they walked and talked together along the Barbican Highwalk in central London. The group bonded with each other as they shared experiences and reflected on what supports their wellbeing and …

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