DROP IN Coaching
Escape from burnout
Burnout is isolating and exhausting
If you’re feeling overloaded, stuck or drained, you may be heading towards burnout. And perhaps being overwhelmed feels unavoidable, as if you’re on a treadmill you can’t get off.
But things really don’t have to be like this.
Come as you are
Book warm, recharging, action focused sessions as you need them, with no ongoing commitment.
You’ll gain the space, support and practical actions you need to feel in charge of your work and life again.
I can coach you on the phone or online while you sit, move around indoors or take a refreshing wander.
Or meet me for a coaching walk in a London park.
Recharged coaching clients
I had the pleasure of taking four one-to-one coaching sessions with Anise. I've found something to work on that makes me feel lighter, better and still authentically myself. I don't need to change or be mean to people, I can remain friendly, but now I can do that with boundaries in place.
Astrid
Walking with Anise had an immediate positive impact on me. She met me where I was and helped me navigate my situation without trying to change me, but allowing me to be who I am. It’s comforting to know Anise, her walks and her visuals are a message away when I need her to hold my hand and walk me to a safe and healthy me.
Helena
The effect of three sessions of walking coaching has been amazing. I started the sessions full of anxiety, stress and feeling demoralised at work. Now I have regained my confidence, morale and have bounced back. I feel in charge of my life again. Anise’s walks are not a luxury, they’re something we all deserve.
Sandra