GROUP WALKS

Connect colleagues, build resilience and reduce work stress

Work has become increasingly pressured, uncertain and characterised by constant change. Join me for recharging walks and programmes that help you and your colleagues protect against these stressors and work in ways that are good for your wellbeing. Each session is a tiny, uplifting adventure that gives you space to think, time to be mindful and the connection you need to have moving conversations.

Anise leading a group walking in the Olympic Park

Coaching walks for your colleagues or community

Recharging Walk

Take your colleagues or community for a tiny adventure walking together online or in person in a London park.

This bespoke, guided coaching walk will help the group:

  • comfortably connect with each other
  • do something great for their wellbeing
  • have open conversations about their work experience
  • build their resilience

Recharge Programme

This is a small group coaching programme delivered over 5 weeks online or while walking in central London.

The group will:

  • use wandering to reflect, feel good and connect with each other
  • learn how they can work in ways that are good for their wellbeing
  • make lasting, positive changes
  • bond and support each other

Ideal for tackling or recovering from work stress and overwhelm.

Resilience Coach in Residence

When adapting to major work place changes, in residence coaching offers a period of intensive resilience support.

A tailored mix of events, programmes, and one-to-one coaching provides you and your colleagues with different ways to connect with each other, reduce stress, foster wellbeing and build resilience.

Why invest in resilience?

When colleagues feel resilient and connected:

  • They prioritise collaboration
  • They work in healthier, more sustainable ways
  • They communicate more openly and inclusively

  • They are able to tackle challenges with creativity, confidence and energy

GET IN TOUCH

What clients say

Anise talking to a group standing in Olympic Park

Recharge Programme

“I found the programme to be a transformational experience. It allowed me to carve out quality time for reflection which has positively impacted my outlook on work and personal life. I feel like I have had a mental massage!” 

“A brilliant and surprising experience which helped me to reconsider my view of myself and my approach towards work. …I’d definitely recommend taking time out to do the programme – it is like giving yourself a little, well-deserved gift!” 

Recharging Walk

“Thank you for your calm, fresh perspective on what we need more of for making global remote work better – time to breathe!”
 
“I left the session more grounded, lighter, and smiling – and for that, I thank you!” 
 
“Thank you for your inspiring, thought provoking and energising session.  I had no idea how the combination of exercise, fresh air and chatting would open valuable new perspectives on my current situation.  In just a short time I was able to view my situation from a completely new angle and see a way through the fog.”  
 

“The session has a simple but yet powerful format, and your professional and calm demeanour really helped make it a safe space for the group to connect, relax and learn about resilience. I felt very grounded, positive and calm after the session – wonderful experience.”