Headspace Coaching Walks

Ready to find some headspace at work?

Not just taking five minutes to breathe between back-to-back meetings or a quick half hour of offloading with a colleague over coffee. 

Give yourself some quality, supported time to think.  Solve a work problem, reflect on a change you’re experiencing, consider your work direction or gain momentum towards your healthy professional goals.

Experience walking coaching as a means to boosting wellbeing, thinking creatively, increasing focus and connecting with colleagues. 

Leave feeling energised, confident and healthier.

What could having headspace in your professional life be like?

Walk into your office in the morning feeling motivated and ready to roll with whatever the day brings.

Have that difficult meeting with a colleague and this time have a different conversation that moves you both forward.

Prioritise your wellbeing at work.

Find new solutions to old problems.

Be focused, even when your inbox is overflowing and your to do list is seemingly endless.

Plan your professional goals for the next few months and feel renewed energy to achieve them.

How do Headspace Coaching Walks work?

Join Anise for a one-hour individual Headspace Coaching Walk in a green space near your London workplace. 

Headspace Coaching Walks are available as a bundle of five walks to be used within 6 months or ten walks to be used within a calendar year.  More walks can be added on request.  

The walks can be used by you or members of your team.  For example, one person could join Anise for five walks to gain a regular dose of headspace in their professional life or five team members could take one walk each to gain support when facing a change at work. 

Come ready to walk.  Leave with headspace and a clear next step.

£570 for 5 walks

Why Coaching while Walking?

Walking alone has over a hundred physical and mental health benefits and has been proven to improve thinking and creativity.  Walking coaching focuses on creating a stimulating, reflective, supportive space. 

The physical walk allows a digital detox and gets you out of your usual work space.  It enables you to think in new ways, move through blockages and gain insights from the environment around you.

Healthy Professionals

Headspace Coaching Walks work well as follow up support for teams joining Anise for Team Development.

For a more intensive coaching experience designed to support you in creating a healthier work life, take a look at the Healthy Professional Coaching Programme.