Headspace Coaching Walks
Ready to find some headspace at work?
Not just taking five minutes to breathe between back-to-back meetings or a quick half hour of offloading with a colleague over coffee.
Give yourself some quality, supported time to think. Solve a work problem, reflect on a change you’re experiencing, consider your work direction or gain momentum towards your healthy professional goals.
Experience walking coaching as a means to boosting wellbeing, thinking creatively, increasing focus and connecting with colleagues.
Leave feeling energised, confident and healthier.
What could having headspace in your professional life be like?
How do Headspace Coaching Walks work?
Join Anise for a one-hour individual Headspace Coaching Walk in a green space near your London workplace.
Headspace Coaching Walks are available as a bundle of five walks to be used within 6 months or ten walks to be used within a calendar year. More walks can be added on request.
The walks can be used by you or members of your team. For example, one person could join Anise for five walks to gain a regular dose of headspace in their professional life or five team members could take one walk each to gain support when facing a change at work.
Come ready to walk. Leave with headspace and a clear next step.
Why Coaching while Walking?
Walking alone has over a hundred physical and mental health benefits and has been proven to improve thinking and creativity. Walking coaching focuses on creating a stimulating, reflective, supportive space.
The physical walk allows a digital detox and gets you out of your usual work space. It enables you to think in new ways, move through blockages and gain insights from the environment around you.
Headspace Coaching Walks work well as follow up support for teams joining Anise for Team Development.
For a more intensive coaching experience designed to support you in creating a healthier work life, take a look at the Healthy Professional Coaching Programme.