So – here’s the classic model of showing up. We set a goal. We show up. We incrementally make progress until we achieve that goal. It’s a straight line from start to goal. Realistically, we know it doesn’t work like this, but a part of us wishes it did – that it was straightforward and […]
Showing up is a wiggly line Read More »
Struggling to make a decision? And now you’re stuck in your head overthinking? Try these tips. (They won’t make the decision for you, but they will take the pressure off so you can think more clearly). The path splits – how do we decide which way to go? There is no ideal option. If there
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Struggling to do it all? Well, you should! We live in a demanding world that makes us feel pressure to achieve more and more. To earn more, buy more, devote more to wellness routines, be better partners/friends/parents etc. But in reality – we are human and we have limits. Finite time, energy and attention. That
What to do when you can’t do everything Read More »
We often talk about the importance of time management. But an hour of doing something when we feel alert is very different from an hour when we feel sluggish. Energy management gives us a different and effective understanding of how we operate. It helps us to be productive while taking care of ourselves. Too often
How Could Energy Management Work For You? Read More »
A wander will boost your mental and physical health, but it’s not always possible to get outside. So – here’s a guide to staying in for a walk. Start by switching off your devices and have a few moments being present. Then try this: Walk in the room. Wander around any space you have. You
7 Ideas For Taking A Walk Inside Read More »
When we feel tired and overwhelmed, it’s important to keep things simple. Even small things can make a big difference to how you feel. To build resilience, focus on taking a few moments to be present and doing things to raise your energy levels as often as you can. Choose one of these 10 things
10 Quick, Uplifting Things You Can Do (Even When You Have No Time) Read More »