Resilience Coaching
Feel confident, recharged and supported through stressful times
When we go through stressful times in our work, like burnout, difficult work relationships or restructuring, it can shake our confidence and make us feel isolated.
Resilience coaching helps you to reconnect with yourself, so you can tackle challenges fully charged with confidence and creativity.
Join me for a different kind of coaching experience.
Team leaders can use my one-to-one resilience coaching as a taster session before bringing in colleagues for a group walk. Or offer coaching to individual team members to give extra resilience support.
Just like my group sessions, my one-to-one walks are a mini adventure that:
- Get you moving
- Give you the headspace to think clearly
- Give you insight into how you experience stress and what drains you
- Strengthen your resilience and boundaries
- Build your confidence to make the decisions that benefit you most
- Help you laugh and feel uplifted

Investment
You’ll feel great about being you again and develop positive, practical ways of managing stress and allow you to adapt regardless of what life throws at you.
I can coach you online, on the phone or in person in London as you walk (indoors or outdoors). £100 for a one off session or £570 for a block of six.
Wherever you are, I’m ready to have a moving conversation with you.