ONE-TO-ONE COACHING
Be Productive and Prioritise Your Wellbeing
Resilient professionals are able to work well without compromising their wellbeing. They are able to adapt to change and really know themselves. They also accept that some days they need more help and support.
Join Anise for resilience coaching and learn how you can build your resilience.
Get Coaching When You Need It
Book a one off, one hour Resilience Checkup to gain space, perspective plus an action to support your resilience straight away.
Or sign up for a programme of five in depth sessions to learn much more about yourself and resilience, so that you can make positive changes.
Coaching Tailored To Your Resilience Level
Your resilience isn’t static. It changes depending on what’s happening for you.
Coaching with Anise starts with finding out your current resilience level. By slowing down and connecting with where you are at, you can identify what you need and make better decisions.
Each one hour online coaching session is then tailored to your resilience level.
What You'll Gain
Anise’s coaching mixes learning, reflection, wandering, creativity and mindfulness. It aims to give you:
- Time and space to think
- Practical tools, techniques and knowledge for building resilience
- Support to bring about change
- Higher energy levels
- Awareness of your own resilience and what works for you