RESILIENCE GROUP COACHING PROGRAMME

Do you want to feel good even when things are difficult?

This is an interactive, 5 week, live, online programme with wandering activities hosted by resilience coach, Anise Bullimore.

The programme will help you to:

  • Build your resilience so that you can have higher energy, feel less stressed and be more adaptable
  • Feel more confident, supported and connected
  • Know more about yourself and feel comfortable being you
  • Use reflective walking to feel good, think clearly and creatively, and boost your resilience

Is this for you?

This programme is for you if you are feeling overwhelmed and stressed or curious about how you can feel good and thrive whatever is happening.  You are interested in being part of a warm, supportive group and learning about resilience in a gently active and creative way.

Programme Structure

Resilience (week 1)
You will start by learning about what resilience is, why it matters and how it works.  You will become more aware of your own resilience level and be clear about the shift you wish to make as part of the programme.

Energy (week 2)
Next, we’ll think about your experiences of stress and energy.  You’ll find out more about what energises and drains you and how you can manage your reactions to stress.

Mindset (weeks 3 & 4)
Now that we’ve laid the foundations of resilience, you’ll think more about the perspectives and learning styles that help and hinder you.

Resilience Map (week 5)
Finally, you will create a personal Resilience Map that captures what you’ve learnt. The map will guide you to support your resilience in your work and life, now and beyond the programme.

What do you need to know?

We will work in a small group of up to 7 participants to ensure that we create a friendly, supportive group where everyone has plenty of opportunity to explore, reflect, and share.

The sessions will mix coaching conversations in large and small groups, learning and activities.  The content and pace will be tailored to the group.  After each session you will be invited to reflect further and try some simple, short walking activities.  The wanders can be undertaken indoors or outdoors and adapted to your circumstances.

The sessions are relaxed, fun, gently challenging and creative.  You will be asked to share only what you feel comfortable with and to actively listen to each other.  Resilience conversations explore both work and life and on occasion some participants may need extra support or referrals.  You will be in safe hands.  As well as being an experienced, qualified, accredited, supervised and insured coach, Anise is a trained Mental Health First Aider.

When and Where?

Join Anise for five 90 minute sessions on Wednesday evenings.  Each session will take place on Zoom from 5.30-7pm (GMT) on:

  • 17th February 2021
  • 24th February 2021
  • 3rd March 2021
  • 10th March 2021
  • 17th March 2021

Follow Up Coaching

This programme will give you lots of support in building resilience.  You may wish to add a follow up coaching session to help you stay on track and make the most of all you’ve learnt after the programme ends. Anise offers coaching via Zoom as well as on the phone while wandering.

What do Course Participants Say?

“Anise’s group coaching sessions provided a really warm, encouraging and supportive space for reflection. I enjoyed meeting all the other participants (albeit virtually) – everyone was lovely, everyone was different, and everyone brought their own dynamic to the group. Obviously, thoughts of the situation in the wider world were on all our minds, but the sessions felt like a quiet cocoon away from all that.

I really enjoyed exercises like the sound map, and the idea of the resilience river. It’s given me a way to visualise how I feel as I check in with myself. I feel I hugely benefited from the opportunity to explore new tools for reflecting on my thinking and my strengths. The exercise looking at learning styles in particular helped me to think about what I enjoy and how I might bring that into both my career and my everyday life. I feel as if I have identified a whole new opportunity for developing my own creative practice.”

 

“It was a…course of learning and discovering myself! My favourite part is being a group and getting to know other people (this helps to create better relationships with people outside this group too). Noting down and creating my resilience map gave me something tangible to take a look back later on.”

 

“Loved the mix of little exercises woven in – reviewing the course shows just how many gems there have been. Benefited from having this regular time and commitment, has become like a measuring stick in itself to notice changes and strengthening”.

About Anise

I’m Anise, the creator of Walk Coach Learn. I’m an experienced coach and walking enthusiast specialising in building resilience through challenging times.  I can often be found wandering and working in London parks.

As well as a decade of coaching experience I have oodles of coaching qualifications.  I’m an accredited Resilience Engine Practitioner and Mental Health First Aider. My background is in bringing about change in Higher Education through educational technology and leadership development. 

My career experience of change, restructures and redundancy, combined with having three daughters and a year of cancer treatment sparked a deep interest in resilience.  I’m particularly interested in how we can learn, move our whole body and engage with the environment around us in order to feel good.  I’m always asking – how can we live and work in ways that are productive and healthy for us, our families, our teams and our organisations/companies?

Want to Know More?

Get in touch.  I’ll send you my Calendly link and we can arrange a time to have a quick chat.

There will be no selling or pressure to commit.  It’s just a chance to talk and find out more.

Cost

Five Week Online Programme:

  • £195 (paying for yourself)
  • £225 (paid by your employer)

Five Week Online Programme + One Hour Follow Up Coaching Session:

  • £260 (paying for yourself)
  • £290 (paid by your employer)

Please note that this is a saving on my standard coaching rate of £95 per session.

You are welcome to pay the programme fee in instalments (at no extra charge).