Do you want a short, lively hit of walking wonder? These TED talks extol the many virtues of walking from a variety of aspects. Walking is free, can be done wherever you are and could literally change your life… Do you want to have more energy, better memory, improved mood and increased focus and attention? …
Kew on a May bank holiday Impressions: Pom pom headed aliums, whole variety of pinks and purples, fairy grotto of pink and purple blossom, a spring transformation Question: Purple is the colour of creativity. How does purple make you feel? Find out more about Walk Coach Learn events and coaching
The days are getting longer and lighter. Early flowers are blooming. Now is a time of creativity and play. A reminder that our best ideas, motivation and new connections can come from play. Take a walk with a route that takes you through a playground or street art. Notice what this environment sparks for you. …
The evidence in support of walking as benefiting our physical and mental health as well as our ability to think is overwhelming. It also has a significant positive impact on our thinking and communication, giving a walking conversation a different uplifting quality. Walking is something that we can all do and can do anywhere. The …
The evidence in support of walking as benefiting our physical and mental health as well as our ability to think is overwhelming. Walking is something that we can all do and can do anywhere. The streets or green spaces outside our homes or offices are open playgrounds for the wonderful practice of walking and learning …
Here are some people and ideas that have inspired me and shaped my coaching approach: Dr Linda Carter has been a coach and mentor to me and teams I have worked in for a number of years. She is full of ideas and knowledge. She builds confidence and fosters a positive, peaceful environment in which to …