We are so busy as we work. Our minds and lives can be so full. Sometimes so full that we feel stressed, overwhelmed and rushed. We have no space to think clearly in order to develop the ideas needed to improve our work life. Perhaps meditation or mindfulness can help. But these practices may seem …
How to Turn an Every Day Walk into a Refreshing Micro-Retreat Read More »
Ah, National Walking Month has finished for this year. It has been a month of celebrating, sharing and enjoying walking. For me, it has been a chance to walk in many ways. I have… …been walking coaching. Listening, questioning, moving conversations through parks and streets. …walked 17 miles with my friend through Winnie the Pooh country …
Warm sunshine and pairs of walking entrepreneurial ladies deep in conversation. There are smiles and a buzzing energy despite the strong heat as women running their own businesses participate in this Walk Coach Learn networking walk run on behalf of Enterprise Steps. Walking is a powerful ingredient of this networking event. Walking gives a natural high …
May brings clement weather, flowers, blossom, longer evenings and light. May is also National Walking Month and a time to get out and engage with the wonders of walking. Living Streets, the charity for every day walkers, encourages us to walk for 20 minutes daily for National Walking Month. Get walking by sharing your shoes …