self-care

Letting Go (The Resilience Building Power of Floating Paper Boats on Puddles)

How comfortably do you let go of things?  Do you forgive yourself and others easily?  It’s something I (and my clients) struggle with.  It’s also something I want to change. Letting go is a key quality of resilience building.  When we hold on to goals too tightly, we find it hard to change course when …

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