Walking outdoors is fabulous for our mental and physical health. It gives us exposure to daylight which helps us feel more alert and sleep better. It gives us a natural high and an uplifting sense of possibility. However, sometimes we can’t go out. For example, the weather may not be on our side, we have …
Zebras Unite London Chapter 🦓 🎯 COMMUNITY WALK AIM: Connect with each other and build resilience 🌳 WHAT HAPPENED: Community members were guided through activities and conversations as they walked and talked together along the Barbican Highwalk in central London. The group bonded with each other as they shared experiences and reflected on what supports their wellbeing and …
Marketing Team in a Global Company 🌍 🎯 TEAM WALK AIM: Connect with each other and reflect on how the team is working 🌳 WHAT HAPPENED: Remote team members from around the world were guided through activities and conversations as they walked and talked online together in places including at home in the UK, an …
Life is busy and can be overwhelming. Wednesday is often our busiest day. And that’s when we most need the reminder to take a moment to stop, get moving, check in with ourselves and do something positive (yet quick!) for our wellbeing. #WalkWednesday is a weekly prompt to wander, be present and ponder. Sign up …
A wander is good for us in so many ways but it’s not always possible to wander outside. But that doesn’t mean we can’t still go for a walk inside. Switch off your devices and have a few moments being present and moving in a way that feels good for you. Try some of these …
How are you supporting your resilience right now? It’s grey and gloomy right now and we are all busy. However, making time to prioritise our wellbeing is so important. Time spent building up our energy and resilience, is time that will protect us against the effects of stress, keep us healthy and ultimately help us …
Is there a place that has been special to you during lockdown? A place that got you through? Below is my love letter to West Ham Park, the place that made all the difference to me over the last few months. Take a moment to write your own lockdown special place love letter. Let me …
Why should we pay attention to urban trees? It would be great if every urban tree had a label. When we are able to name a tree and know something about it, we care more about the tree and our environment. Spending time with nature also has so many benefits for our stress levels, health …
Interested in taking a wander to a nearby church but not sure where to go? (Here are some good reasons to visit a city church). There are 48 churches in the square mile of the City of London plus around 10 towers or standing remains of churches. It’s my current mission to visit as many …
It’s cold and windy outside. It’s tempting to eat lunch at your desk and avoid going out. Still, you know that a wander will clear your head and lift your mood. Instead of staying in or going out in search of coffee, you could try something a bit different. How about visiting a nearby church? …