wellbeing

Letting Go (The Resilience Building Power of Floating Paper Boats on Puddles)

How comfortably do you let go of things?  Do you forgive yourself and others easily?  It’s something I (and my clients) struggle with.  It’s also something I want to change. Letting go is a key quality of resilience building.  When we hold on to goals too tightly, we find it hard to change course when …

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‘I’ve had enough of being resilient’ says my client.

It’s everywhere. Social media yells: ‘Be resilient’. ‘Keep going’. ‘Here are 5 ways to be positive’. ‘Here are 3 ways to turn this crisis into an opportunity’. We talked about how we are doing right now, in our Resilience Group Coaching Programme.  Many of us feel tired and weary.  In the UK we are 6 …

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