Do you find that going for a walk makes you feel good, clears your head and helps you solve problems? Walking has so many benefits. There is increasing scientific evidence that walking supports our physical and mental health, as well as our ability to think positively and creatively.
Combined with coaching, walking becomes a powerful activity. This infographic summarises some of the major wonders of walking while coaching.
Take a look at these TED talks to find out more about the science behind the wonder of walking and thinking.
Anise is here to support you and your team in building your resilience and working in healthy ways.