Walking is at the heart of how I work
Ever taken a walk to clear your head? Then you already know that walking works. Walking is so much more. The evidence in support of walking as a thinking, communication, health boosting tool is overwhelming.
We are not just minds attached to screen tapping fingers. We are physical beings that need to move around, experience direct sunlight and connect up with our environments.
When we combine walking with coaching, something magical happens. We start to feel open and full of possibility. We have moving conversations. We understand how we really feel, bond with other people and come up with great ideas.
Walking isn’t just for head clearing. It’s an essential part of how we work and can connect with our colleagues.