Ready to feel good in your professional life?

Stop being constantly busy and working long hours that leave you feeling worn out every evening. 

Stop feeling squished between the pressures of your boss, your team and your workload. 

Stop wishing work was different but struggling to make a change.

Work in a way that feels good and actually promotes your physical, mental, communication and team health. 

What could it be like to Work Well?

  • Wake up looking forward to the work day ahead
  • Feel good at work by getting the right things done to move your career forward as well as making time for lunch and your wellbeing
  • Have useful meetings with colleagues where you play an active role, you work together to tackle challenges and you leave buzzing
  • Be able to prioritise and have a clear sense of direction even if your day throws up problem after problem
  • Take on a new role with confidence
  • Leave work each day knowing that you’ve achieved something, and you have the energy to enjoy your evening

How does the programme work?

Take the next step towards working well by joining Anise for a programme five one hour coaching walks.  

We will walk, talk and think in streets and green spaces near to your London workplace. 

Experience walking while working as a way to boost wellbeing, think creatively, increase focus and connect with colleagues. 

Five One-Hour Coaching Walks Move You Through These Steps

Step One

Explore what is really going on for you right now at work and identify the changes you wish to make to benefit your career and your wellbeing.

Discover how to use walking as a tool to boost your physical, mental and communication health at work.

Step Two

Review your career history to understand what drives you.  Be aware of your values and behaviour patterns that help you move forward or stand in your way. Understand your role within your team or work environment and what being a leader means to you.

Step Three

Feel supported and motivated as you make positive changes to how you work and how you think about work.

Overcome obstacles and setbacks while building the relationships and resilience you need to feel good in your work.

Step Four

Review and capture your progress.  Explore the changes you’ve made and what you need to continue working well in the future.

"Walking with Anise is wonderful…She listened to my ramblings and asked me questions that sometimes made me uncomfortable but provided growth and change ultimately. I had more than one light bulb moment and at the end of each session I was able to achieve what I wanted or get clarity on what the next step should be."

Why Coaching while Walking?

Walking alone has over a hundred physical and mental health benefits.  It also improves thinking and creativity.  

By walking we can have a digital detox and get out of our usual work place. 

Walking while coaching creates a supportive space and gives an exciting sense of possibility.

It helps you to think in new ways, move through blockages and connect with the environment and people around you.